Soup is a liquid food especially with meat, fish, or vegetable stock, usually served warm or hot, that is made by combining ingredients of meat or vegetables with stock, milk, or water.Souo gives immune system a boost, they are a great way to stay hydrated and full.most soups are filled with disease-fighting nutrients.A good soup…
Pork is the flesh of hogs slaughtered between the ages of six months and one year. pork is meat from a pig.it is the most commonly consumed meat worldwide.The most desirable pork is grayish-pink in color, firm and fine-grained.pork is a source of zinc, selenium and vitamin B12 and B6 that helps the immune system…
Seafood are edible aquatic animals, excluding mammals and including freshwater and ocean creatures. most non-toxic aquatic species are exploited for food by humans. seafood is really nutritious, and eating seafood reduces the risk of death from any health-related cause by 17%. The fats found in seafood are essential to our health. Seafood is a high-protein…
Dinner is the main meal of the day eaten in the evening. dinner may consist of a main course, like fish or meat, with vegetables, grains, and perhaps a salad or dessert. Dinner provides the body with essential nutrients it needs to function while asleep.An ideal dinner consist of vegetables, proteins and healthy fat. Dinner…
A vegan diet is based on plants(vegetables, grains, nuts, and fruits) and foods from plants. vegans do not eat food that comes from animals, including dairy products and eggs. Vegan dishes are very healthy and good for keeping fit. Sometimes I have only vegan dishes to watch my weight. and it helps a lot. my…
Potato is a starchy tuber of the plant Solanum tuberosum. it is the first food ever to be grown in the space. potatoes are very healthy food, they are rich in compounds like flavonoids, carotenoids, and phenolic acid. they improve blood sugar control and they are very versatile. Potatoes are also fat-free, gluten-free, plant-based, affordable,…
Beef is a name of meat obtained from cattle, it can be prepared in various ways. Beef is a very good and healthy meat.it is good for both young and old. Beef is rich in iron, magnesium, phosphorus, and vitamins B5, B6, and B12 which are important for energy metabolism. Beef is one of the…
Chicken is one of the most domesticated poultry species raised for its meats and eggs. chickens are average-sized fowls.People across the nation love chicken because it is affordable.it is a table-pleaser for eaters of all ages. chicken is rich in protein and provides all 9 essential amino acids. chicken is very nutritional, it can serve…
